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Carbohydrates are essential nutrients for your body. Your body can't function properly without them. When you eat food your body digests it and breaks down all the molecules you have eaten.

The carbohydrates break down and transform into glucose to fuel your cells.


Carbohydrates can be divided into two types, one is simple carbohydrates, the other iscomplex carbohydrates. The difference between these two carbohydrates is how long it takes to fully digest them.


Simple carbohydrates digest easily and rapidly, while complex carbohydrates take longer to be digested.

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