Haha
Press ups do increase chest muscle. When you're doing then it uses your pecks and the muscle above them.
You can increase the muscle spindle reflection by exercising and taking lots of proteins.
Sorry, but your question makes no sense, and that is because it's not complete.you have to explain what you mean.---- If you mean " How to increase muscle " or something like that, then just do workout.PUSH UPS, PULL UPS. ( you don't really need weights ).
conditioning of the affected muscles
muscle hypertrophy
It would have to be leg and muscle mass that is the answer on a+
Muscle hypertrophy is the thickening or increase in the size of existing muscle fibers. This process occurs in response to resistance training or overload, leading to an increase in muscle strength and size.
Because the muscle cells that are in the muscles break away from the rest of the muscle cells when exercising and are brought back together when protein is taken in. This causes muscle mass to increase
no
By using your muscle you are strengthening them so all you have to do is use them to increase the strength of the muscles increase the load.
Increase
Weightlifting helps increase metabolism by building lean muscle mass. Muscle tissue is metabolically active, meaning it burns more calories at rest compared to fat tissue. The more muscle you have, the higher your basal metabolic rate, leading to an increase in overall energy expenditure and a faster metabolism.