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Drinking 2-3 liters of water a day can lower uric acid naturally by helping the kidneys flush the uric acid out of the body. Also a change of diet may be needed by going on a diet low in purines. Foods to avoid would be fatty red meats, poultry, and Beer. Good foods to turn to that are low in purines would be tuna, salmon, bread, cereal, pasta, etc.

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