Lat pulldowns. You would sit in front of the lat pulldown machine, grab the handle over your head, lean back a bit and pull towards your body. go all the way up and all the way in every time.
The Latissimus Dorsi is located around the sides of your back.It is a muscle in your body.
It is the middle deltoidIt is the Deltoid Muscle .
The lateral pulldown exercise primarily works the latissimus dorsi muscle group, which is located in the back.
latissimus dorsi
latissimus dorsi
The exercise "lat raises" primarily targets the latissimus dorsi muscle, which is located in the back and helps with shoulder and arm movements.
Because the latissimus dorsi origin is from the back and it inserts on the humerus. It doesn't cover the abdomen at all.
latissimus dorsi.
Latissimus Dorsi
latissimus dorsi
The latissimus dorsi, and the trees major, which is known as the " little lat", both adduct, extend, and internally(medially) rotate the shoulder. The long head of the triceps also extend and addicts the shoulder, while also being an elbow extensor
on the intertubercular groove of the humerus just lateral to pectoralis major