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The American Medical Association recommends the following dietary guidelines for people with gout, advising them to eat a diet:

- high in complex carbohydrates (fiber-rich whole grains, fruits, and vegetables)

- low in protein (15% of calories and sources should be soy, lean meats, or poultry)

- no more than 30% of calories in fat (with only 10% animal fats)

Recommended Foods To Eat

- Fresh cherries, strawberries, blueberries, and other red-blue berries

- Bananas

- Celery

- Tomatoes

- Vegetables including kale, cabbage, parsley, green-leafy vegetables

- Foods high in bromelain (pineapple)

- Foods high in vitamin C (red cabbage, red bell peppers, tangerines, mandarins, Oranges, potatoes)

- Drink fruit juices and purified water (8 glasses of water per day)

- Low-fat dairy products

- Complex carbohydrates (breads, cereals, pasta, rice, as well as aforementioned vegetables and fruits)

- Chocolate, cocoa

- Coffee, tea

- Carbonated Beverages

- Essential fatty acids (tuna and salmon, flaxseed, nuts, seeds)

- Tofu, although a legume and made from soybeans, may be a better choice than meat

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15y ago

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