What food items contain fiber?

Answer 1

Cellulose, which is present in plants, is undigestable by humans, so this is an effective source of fiber.

Items such as wheat and vegetables contain fiber.

Fiber is undigestable material that helps stimulate peristalsis (movement of waste) in the digestive tract.

If you are wondering about specific brand items, there are cereal and granola bar brands like Fiber One. There are also some drink mixes from Fiber One that contain high levels of fiber.

Healthy cereal, and whole wheat bread
Healthy cereals, Whole wheat bread.

• The healthiest sources of fibre are from fresh vegetables and fruit.

• Whole wheat bread. Whole grain bread and pasta, Beans and legumes. Bananas and other fresh fruit. Carrots and all other kinds of vegetables.

Answer 2

All unrefined, plant-based foods have both carbohydrates and fiber.