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The eight components of physical fitness include cardiovascular endurance, muscular strength, muscular endurance, flexibility, body composition, balance, coordination, and agility. Cardiovascular endurance refers to the heart and lungs' ability to supply oxygen during sustained physical activity. Muscular strength and endurance relate to the ability of muscles to exert force and sustain repeated contractions, respectively. Flexibility involves the range of motion in joints, while body composition refers to the ratio of fat to lean mass in the body. Balance, coordination, and agility are crucial for maintaining stability, performing movements effectively, and changing direction quickly.
What else can I help you with?
What are the componets of fitness for high knees?
Cardio
What are the 8 components of physical Fitness and examples of each physical fitness?
AgilityBalanceCoordinationEnduranceFlexibilityPowerSpeedStrength
What is the different of physical fitness and fitness?
physical fitness is when you are physical or using your body.Fitness is anything including being fit.
Evaluation on how you understand physical fitness?
Physical Fitness Bow!!!
Types of compound of physical fitness?
compound of physical fitness?
What are the values that you will get out of learning physical fitness?
components of physical fitness
What is the physical fitness and growth and development?
physical fitness growth and development
Who needs physical fitness the most?
Everyone needs physical fitness.
How do exercise relate to physical fitness?
the more excercise you do the better physical fitness you have
Equipments used in physical fitness test?
the equipment of physical fitness test
What are the different physical fitness test and its procedures?
Procedures of physical fitness test
How are exercise and physical fitness reated?
Physical fitness is training i.e. exercising
