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What else can I help you with?
What is a normal resting heartrate of someone sedentary?
70 beats per minute.
What is the Best way to measure of cardiorespiratory fitness?
measure your resting heart rate
What will decrease over time as a result of improved cardiorespiratory fitness?
resting heart rate
What does a HIIT heart rate chart reveal about the intensity levels during a high-intensity interval training session?
A HIIT heart rate chart shows how your heart rate changes during a high-intensity interval training session. It reveals the peaks and valleys of intensity levels, indicating when you are working at a high intensity and when you are resting or recovering.
What happens to a person's resting heart rate through cardiorespiratory exercise and conditioning?
it decreases
Is 126 bpm a normal heartrate for a 7 year old who is resting but also sick with fever?
No!!!!! Take her to the doctor as soon as possible!!!
What type of running is better for burning fat?
High intensity intermittent-training. This is when one runs a combination of shorts sprints, with slower jogging in-between. This increases the bodies resting metabolic rate, which burns fat while resting more efficiently.
What is the average heartrate for an 11 year old male after 10 minutes of riding a bicycle?
He should be back to his normal resting heart rate, whatever that is for him.
What is the heartbeat pulse for a 17 year old boy?
Normal range is 60 to 100 beats per minute. Here is a general standard of pulse rate (PR). Resting Pulse Rate PR < 40 BMP - Below healthy resting heart rates. PR 40-60 BPM - Resting heart rate for sleeping. PR 60-100 BPM - Healthy adult resting heartrate. PR 100 BPM - 220 BPM - Acceptable if measured during exercise. Not acceptable if resting heartrate. PR > 220 BPM - Abnormally high heart rate.
What are 5 levels of intensity?
Low intensity: Light physical activity such as walking or stretching. Moderate intensity: Activities that increase heart rate and breathing, like swimming or cycling at a moderate pace. Vigorous intensity: Higher intensity activities that significantly elevate heart rate and breathing, such as running or high-intensity interval training. Maximum intensity: Pushing the body to its limits, like sprinting or heavy weightlifting. Resting intensity: Complete rest with the body in a state of relaxation and recovery.
What factor will decrease in response to increased cardiorespiratory fitness?
As cardiorespiratory fitness increases, resting heart rate typically decreases. This reduction occurs because a more fit heart can pump more blood with each beat, requiring fewer beats per minute to supply the body's oxygen needs at rest. Additionally, improvements in cardiovascular efficiency and overall health contribute to this decrease in resting heart rate.
What is the heartrate for a fortyeight year old man?
70-100 beats per minute is normal resting heart rate. Lower is okay with athletes or sometimes with heart medication.
