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calcium, taken in moderation, vital to skelton structure

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15y ago

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What are the benefits of drinking milk?

There are many benefits of drinking milk:The baby gets antibodies from the mother's milk that will help strengthen its immune systemMilk provides calcium and vitamins for strong bones and developing bodiesMilk contains protein that is needed by the bodyMilk also contains many minerals needed by the body


There are many of these and they all have certain jobs to do some such as A help you see in the dark D from the sun helps you grow strong bones what is the answer vitamins or minerals?

vitamin & minerals


Which minerals help make strong bones?

Calcium and phosphorus are the main minerals that are correlated with bone strength. however, exercise also plays a huge part.


Why are minerals needed?

Minerals are needed because like Vitamins they help us to fight against diseasesand they are for the growth of teeth, eyes and bones. They alsomaintain a normal heartbeat. So you should eat food items rich in minerals.And this is the reason that "Why are vitamins needed."Your Body requires minerals to stay healthy and function. Among MANY others, just remember that your bones are mainly a mineral- calcium- and without bones you would basically be a puddle of meat on the floor. It also helps to keep your bones and teeth healthy.


The bones are also a storehouse for?

minerals such as calcium and phosphorus, which are essential for maintaining bone strength and structure. These minerals are deposited and withdrawn from the bones as needed to help regulate the body's mineral balance.


What element is added to juices to help build strong bones and teeth?

Calcium is typically added to juices to help build strong bones and teeth. Calcium is an essential mineral that supports bone health and is important for overall growth and development.


What is the consiquensis of 800iu dosige of asda kids vitamin d tablets for 9 years old?

They will be good for nutrients needed for the health and to maintain strong bones.


What is the function of minerals in your diet?

Proteins helps cells function normally and help the body to make energy. Also proteins help red blood cells deliver oxygen. Minerals also help build strong bones.


Can exercising help your bones to be strong?

yes!


Which minarals promotes healthy bones?

The vitamin that promotes healthy bones is: Calcium. It does not only help promote healthy bones, but strong teeth too. Food sources can be dairy products, dark green vegetables, and dried legumes. :D


What exercises help build strong bones?

Weight-bearing exercises such as walking, running, dancing, and strength training with weights or resistance bands can help build strong bones by stimulating bone formation. High-impact activities like jumping and skipping can also be beneficial for bone health. It's important to include a variety of exercises that put stress on bones to promote bone density and strength.


Minerals are important to the body because they?

Minerals give structure to bones and affect heart and muscle contraction.