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The one-arm row primarily targets the latissimus dorsi, which is the large muscle of the back. Additionally, it engages the rhomboids, trapezius, and the biceps brachii as secondary muscles. This exercise also activates the core for stabilization, making it effective for overall upper body strength.
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What is an alternative exercise for the one arm row?
An alternative exercise for the one arm row is the bent-over dumbbell row.
What is an alternative exercise to the one arm cable row?
An alternative exercise to the one arm cable row is the dumbbell row.
What are the benefits of incorporating the dual pulley row exercise into a strength training routine?
Incorporating the dual pulley row exercise into a strength training routine can help improve back and arm muscle strength, enhance posture, and increase overall upper body muscle development.
What is a good alternative exercise for single arm dumbbell rows?
A good alternative exercise for single arm dumbbell rows is the seated cable row. This exercise targets similar muscles in the back and arms, providing a challenging workout for strength and muscle development.
What are the benefits of incorporating the low row with rope exercise into a strength training routine?
Incorporating the low row with rope exercise into a strength training routine can help improve back and arm strength, enhance posture, and increase overall muscle definition.
What muscles do one arm row work?
The one-arm row primarily targets the latissimus dorsi, which is the main muscle of the back. It also engages the rhomboids, trapezius, and rear deltoids, helping to improve upper back strength and posture. Additionally, the exercise activates the biceps and core muscles for stabilization and support during the movement. Overall, it's an effective compound exercise for building upper body strength.
What is a good alternative exercise for single arm cable rows?
A good alternative exercise for single arm cable rows is the dumbbell row.
What are the benefits of incorporating the low pulley cable row exercise into a strength training routine?
Incorporating the low pulley cable row exercise into a strength training routine can help improve back and arm muscle strength, enhance posture, and increase overall upper body stability.
What is an effective alternative exercise for single arm row without using a bench?
An effective alternative exercise for single arm row without using a bench is the bent-over dumbbell row. This exercise involves bending at the waist and pulling a dumbbell towards your hip, engaging the muscles in your back and arms.
What are some alternative exercises to the one arm dumbbell row that can target the same muscle groups effectively?
Some alternative exercises to the one arm dumbbell row that target the same muscle groups effectively include bent-over barbell rows, T-bar rows, seated cable rows, and inverted rows.
Is the upright row a compound exercise?
Yes, the upright row is considered a compound exercise because it involves multiple joints and muscle groups working together to perform the movement.
What is a good alternative exercise for single arm rows?
A good alternative exercise for single arm rows is the bent-over dumbbell row, which also targets the back muscles effectively.
