answersLogoWhite

0

Cardiovascular sports involve exercising your heart to help have a longer and healthier life. Some of these sports that practice cardiovascular endurance is swimming, running, or even having a jog around the nearest park. These exercises help the heart become fixed and used to training, and will build up endurance. You can Google the question, there will be more information. Hope this helps!

User Avatar

Wiki User

16y ago

What else can I help you with?

Related Questions

Best martial art for cardiovascular fitness?

Traditional Kung fu


What sport can be the most beneficial in achieving cardiovascular fitness?

I would say basketball, mainly because you have no time to rest unlike other sports. That's why cardio fitness is so important for NBA players


What fitness component does the PACER test assess?

cardiovascular fitness


What sport requires the best physical fitness to play?

rugby or squash


Can a smoker recover their cardiovascular fitness?

Yes. It will take time, but smokers who quit and keep quitting can regain much of their cardiovascular fitness.


Is it possible to improve cardiovascular fitness without increasing respiratory fitness?

yes


What is the most important reason to maintain a high level of cardiovascular health?

cardiovascular fitness deals with the heart. if you don't take care of it, chances of heart attack increase. cardiovascular fitness is one of the most important things in fitness. this will decide how long/how well you heart can support you.


Is bowling good for cardiovascular fitness?

yes


Why does a rounders player need cardiovascular fitness?

its not


What are the benefits for the Olympic games?

cardiovascular fitness


What components of physical fitness is walking?

Cardiovascular


Is it possible to increase your cardiovascular fitness without increasing your respiratory fitness?

Yes, it is possible to increase cardiovascular fitness without significantly improving respiratory fitness. Cardiovascular fitness primarily focuses on the efficiency of the heart and blood vessels in delivering oxygen to muscles during sustained exercise. Activities that enhance cardiovascular fitness, such as strength training or high-intensity interval training (HIIT), can improve heart function and blood flow without drastically increasing lung capacity or respiratory efficiency. However, for optimal overall fitness, both cardiovascular and respiratory systems should ideally be trained together.