Cardiovascular sports involve exercising your heart to help have a longer and healthier life. Some of these sports that practice cardiovascular endurance is swimming, running, or even having a jog around the nearest park. These exercises help the heart become fixed and used to training, and will build up endurance. You can Google the question, there will be more information. Hope this helps!
Traditional Kung fu
I would say basketball, mainly because you have no time to rest unlike other sports. That's why cardio fitness is so important for NBA players
cardiovascular fitness
rugby or squash
Yes. It will take time, but smokers who quit and keep quitting can regain much of their cardiovascular fitness.
yes
cardiovascular fitness deals with the heart. if you don't take care of it, chances of heart attack increase. cardiovascular fitness is one of the most important things in fitness. this will decide how long/how well you heart can support you.
yes
its not
cardiovascular fitness
Cardiovascular
Yes, it is possible to increase cardiovascular fitness without significantly improving respiratory fitness. Cardiovascular fitness primarily focuses on the efficiency of the heart and blood vessels in delivering oxygen to muscles during sustained exercise. Activities that enhance cardiovascular fitness, such as strength training or high-intensity interval training (HIIT), can improve heart function and blood flow without drastically increasing lung capacity or respiratory efficiency. However, for optimal overall fitness, both cardiovascular and respiratory systems should ideally be trained together.