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Muscle growth is primarily supported by proteins, particularly amino acids, which are the building blocks for muscle repair and growth. Creatine is another substance that can enhance muscle performance and increase strength, facilitating greater workout intensity and recovery. Additionally, various hormones, such as testosterone and growth hormone, play crucial roles in muscle development. Nutrients like carbohydrates and healthy fats are also important, as they provide the energy necessary for effective training and recovery.
What else can I help you with?
Does sleeping help muscles grow?
Erm.. yes.
How can you make your hips larger?
You can exercise and make your hips grow more muscles. Eat a diet with enough protein to help the muscles grow.
How does proteen help you grow?
proteins help you grow in that there are the fundemental building blocks of muscles. Everytime you excercise you work down and deteriate muscles, and whne you sleep your body repairs these muscles and makes them stronger so you can more easily do the job that was deteriating your muscles.
How does insuline help muscles grow?
it produces growth factors
Do pushups make your mucsles grow?
Exercise will help your muscles get stronger, but strong muscles do not neccessarily have to be large.
If you rub aloe on my muscles after working out can it help grow my muscles bigger and stronger than with just exercise and protein?
no no
How does running help your body grow?
it builds up your calf muscles a ton, it'll help you with endurance
Is rubbing on your breast good?
Rubbing or massaging your breasts will help loosen the muscles and help quicken blood flow, which will help them grow. This is good for them, and will help them get larger and healther
What foods should i NOT eat to help develop my muscles?
oil substances and food containing much fat
How do dairy products help your muscles?
dairy products have vitamin k vitamin c and vitamin d that help you grow and it has protein which is what you need to help you lose weight and build your muscles!!!! :D
What are the help effects of protein?
It helps the muscles grow and it helps give the body energy.
Do almond help you grow taller?
Almonds have protein though which will help build muscles .. It can help you add 2-3 inches.
