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What is the relationship between physical activity and physical fitness?

The relationship between physical activity and cardiovascular activity is that physical activity changes body organs, which results in improved cardiovascular fitness. hope this helps :)


What are the benefits of engaging in regular aerobic physical activity?

Engaging in regular aerobic physical activity can improve cardiovascular health, increase endurance, boost mood, reduce stress, help with weight management, and enhance overall physical fitness.


What are not physical benefits of physical activity?

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What are the health and physical benefits of playing tennis?

Physical exercise is important for good health, and TENNIS has specific health benefits for both the body and mind, which gives it an edge over many other types of physical activity. Recreational tennis has health benefits for the cardiovascular system, the muscles, bones, agility levels and more. In addition, tennis is a fun activity that reduces stress.


What are two physical benefits of exercise?

Two physical benefits of exercise are improved cardiovascular health and increased muscle strength.


Why do i have to strive for a good level of physical fitness?

According to the ACSM (American College of Sports Medicine) regular physical activity can provide benefits in the following ways: 1. Improvement in Cardiovascular and Respiratory Function. -...


Which term describes a physical activity that includes both cardio and strength training exercise?

Anaerobic and aerobic describes that type of physical activity.


Physical Activity and Your Heart: Benefits | NHLBI, NIH?

Learn about the many benefits physical activity has for your heart, lungs, and mental health


Physical Activity and Your Heart - Benefits | NHLBI, NIH?

Learn about the many benefits physical activity has for your heart, lungs, and mental health


Which term describes a physical activity that includes both cardio and strength-training exercises?

Anaerobic and aerobic describes that type of physical activity.


What type of relationship does physical activity have with cardiovascular health?

Physical activity has a positive relationship with cardiovascular health. Regular exercise can improve heart function, lower blood pressure, and reduce the risk of heart disease and stroke.


What are the benefits of regular physical activity?

Regular physical activity can help improve cardiovascular health, strengthen muscles, reduce stress, improve mental health, help maintain a healthy weight, and reduce the risk of chronic diseases such as diabetes, heart disease, and certain cancers