According to the ACSM (American College of Sports Medicine) regular physical activity can provide benefits in the following ways: 1. Improvement in Cardiovascular and Respiratory Function. -...
Physical fitness comes with : 1. good exercises from vigorous to mild forms . 2 healthy food 3 good air 4 good water 5 simple living However , physical fitness requires a stress free mind and body. To sustain the desired level of physical fitness ,a regularity in quality exercises to tone up all the functional organs in one's body is another important requirement
Passing the law enforcement physical test is challenging but achievable with good fitness, targeted training, and preparation. Fitness level matters.
physical fitness is when you are in good shape (abs chest arms etc) and a good cardiovascualr system
Yes, drumming can be a good exercise for physical fitness as it can improve cardiovascular health, coordination, and muscle strength.
Yes, drumming can be a good workout for physical fitness as it can improve cardiovascular health, coordination, and muscle strength.
good eating habits
http://www.everydayhealth.com/fitness/measuring-personal-fitness-level.aspx is a good website too look at to see how to measure your fitness level. There's information and tips on the website.
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Physical fitness is good bodily health, and is the result of regular exercise, proper diet and nutrition, and proper rest for physical recovery.
a physical fitness test test how physically fit you are or how good of shape you are in where a sports talent test tests how good at a certain sport you are.
The lack of either physical or mention fitness can both be unhealthy for you. You need to stay active physically but if you mind is not in good shape, your physical health will not matter.