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According to the ACSM (American College of Sports Medicine) regular physical activity can provide benefits in the following ways: 1. Improvement in Cardiovascular and Respiratory Function. -...

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How can improve and sustain the desire level of physical fitness?

Physical fitness comes with : 1. good exercises from vigorous to mild forms . 2 healthy food 3 good air 4 good water 5 simple living However , physical fitness requires a stress free mind and body. To sustain the desired level of physical fitness ,a regularity in quality exercises to tone up all the functional organs in one's body is another important requirement


How hard is it to pass the physical test for law enforcement?

Passing the law enforcement physical test is challenging but achievable with good fitness, targeted training, and preparation. Fitness level matters.


What is the fitness?

physical fitness is when you are in good shape (abs chest arms etc) and a good cardiovascualr system


Is drumming a good exercise for physical fitness?

Yes, drumming can be a good exercise for physical fitness as it can improve cardiovascular health, coordination, and muscle strength.


Is drumming a good workout for physical fitness?

Yes, drumming can be a good workout for physical fitness as it can improve cardiovascular health, coordination, and muscle strength.


What is the basis for physical fitness?

good eating habits


How can I measure my fitness level?

http://www.everydayhealth.com/fitness/measuring-personal-fitness-level.aspx is a good website too look at to see how to measure your fitness level. There's information and tips on the website.


What requirements a 'Good' level of fitness?

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A good fitness level is indicated by a resting heart level below?

72


What is the definition of fitness?

Physical fitness is good bodily health, and is the result of regular exercise, proper diet and nutrition, and proper rest for physical recovery.


What is the difference between physical fitness and a sports talent test?

a physical fitness test test how physically fit you are or how good of shape you are in where a sports talent test tests how good at a certain sport you are.


Lack of physical or mental fitness is?

The lack of either physical or mention fitness can both be unhealthy for you. You need to stay active physically but if you mind is not in good shape, your physical health will not matter.