0
What else can I help you with?
What are three changes observed after exercise?
more energy sweat sore limbs/muscles
Why are my biceps not sore after my workout?
Your biceps may not be sore after your workout because they have adapted to the exercise, indicating that your muscles are getting stronger and more efficient.
Why are my calf muscles sore after a workout?
Your calf muscles may be sore after a workout due to microscopic damage to the muscle fibers, which occurs during exercise. This damage triggers an inflammatory response in the body, leading to soreness and stiffness in the muscles as they repair and strengthen.
Why are my abs sore after working out?
Your abs are sore after working out because the muscles in your abdominal area have been stressed and slightly damaged during the exercise. This leads to inflammation and the sensation of soreness as your muscles repair and strengthen themselves.
Why do you get severe cramps in legs after long exercise?
Because your muscles are sore after a long day of hard nonstop work.
What do you do for sore arm?
Continuing to work those sore muscles is what you shouldn't do. By continuing to workout, you put too much pressure on the muscles and instead of being strengthen, you tire them and they will rip therefore you'll have to see a doctor and you can't exercise for 1-2 months. And when your muscles are sore, give them days of rest until they aren't sore anymore, eating food will determine the energy for the sore muscles, and stretch them to make the pain go away.
Why do your muscles hurt two days after working out?
The way you get stronger by exercise is that first the exercise breaks the muscles down a little, the the body will overcompensate and build the muscle up stronger than before. HOwever, the first breakdown will leave the muscles a bit sore.
What is the connection between yogurt and sore muscles?
Lactic acid. This chemical results in the ache from exercise as it builds up inside muscles, and is a component of yoghurt as it is produced from lactose.
Why do you have soreness after exercise?
Because if you run alot, the n your muscles get really tired, even though it really is sore, this helps your muscles to become stronger because they have excersized more
Why does lactic acid build in certain areas of muscles?
It Builds up when you exersize and muscle cant get enough oxygen. its another way of creating energy.
How does potassium help in relieving sore muscles?
Potassium helps relieve sore muscles by regulating muscle contractions and preventing cramps. It also helps maintain proper fluid balance in the body, which can reduce muscle soreness and promote faster recovery after exercise.
What exercise can a twelve year old girl do to build stronger muscles but not get sore?
If you not sore after a workout, your not going to gain muscle. When you lift, what you are doing is making tiny rips in your muscle, your body recovers by building new muscle to avoid it again. So if your muscles arent sore, your not going to gain any muscle.
