I believe that it is caused by abdominal muscles being exercised when they are not used to it.
Pain in right lower side when I sit up sneeze or roll over?
Sit-ups help work out your abdominal muscles.
Sit-ups will work out your abdominal muscles.
Your stomach might hurt after doing sit-ups due to muscle strain and fatigue. When you perform sit-ups, you engage your abdominal muscles, and if you are not accustomed to the exercise or if you overexert yourself, it can lead to muscle soreness. It could also be due to the buildup of lactic acid in your muscles as a result of the physical activity.
all the pressure and weight is on one point and the pressure is on a small surface area.
Abdominal
Yes, you get abdominal muscles.
Leg lifts primarily target the lower abdominal muscles, while sit-ups engage both the upper and lower abdominal muscles. Sit-ups are generally more effective for overall abdominal muscle strengthening, while leg lifts are more focused on the lower abs.
Leg raises primarily target the lower abdominal muscles, while sit-ups engage both the upper and lower abdominal muscles. Sit-ups are generally more effective for overall abdominal muscle strengthening, while leg raises are more focused on the lower abs.
The main benefits of a saddle seat stool is that it is good for muscle strength in the abdominal area. The design forces the sitters to sit correctly using their abdominal and leg muscles, which in turn trains those muscles.
the abdominal muscles
The best options for sit up exercise equipment to improve core strength and abdominal muscles include an adjustable sit-up bench, an ab roller, and a stability ball. These tools can help target and strengthen the abdominal muscles effectively.