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How many sit ups equal a pound?
It is estimated that you need to burn about 3,500 calories to lose one pound of body weight. The number of sit-ups needed to burn 3,500 calories depends on factors like weight, intensity, and length of time. On average, one sit-up burns about 1-2 calories, so you would need to do a large number of sit-ups to burn a pound of fat.
What abdominal muscles work hard to enable you to flex your abdomen during sit-ups?
The abdominal muscles called rectus abdominis are the ones that work hard to enable you to flex your abdomen when doing sit-ups. Other muscles used while doing sit-ups are the external oblique's, tensor fasciae latae and rectus femora's.
What is the muscle that is developed when you do sit-ups and try to tighten the abdominal wall?
The muscle that is primarily targeted and developed when doing sit-ups and tightening the abdominal wall is the rectus abdominis. This muscle is commonly referred to as the "abs" and is responsible for flexing the lumbar spine.
What is the hardest way to do a sit up?
Doing a sit up with a weighted object held extended above your head or by holding a plank position at the top of the motion can increase the difficulty. Another challenging version is to perform sit ups on an unstable surface like a stability ball to engage more muscles for stabilization.
How long would it take to 5000 sit up?
The time it takes to do 5000 sit-ups can vary greatly depending on individual fitness level, technique, and pace. On average, it could take anywhere from 1.5 to 3 hours to complete 5000 sit-ups in a continuous session. It's important to listen to your body and take breaks as needed to prevent injury.
When you do sit ups is your stomach supposed to hurt?
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Why is your stomach getting bigger with sit ups?
Sit ups do not burn stomach fat. Sit ups build and tone stomach muscles.
What does sit ups measure?
sit ups measure your stomach strength.
Why does a girls stomach hurt after doing crunches?
After doing sit-ups you may experience cramps in your stomach area. This happens when muscles are contracted and the intestines are compressed.
How do you remove side stomach fat?
when you do sit ups justtwist your body (stomach) side to side. l when you do sit ups just twist you stomach side to side
What sit up measure?
sit ups measure your stomach strength.
Can you pull your stomach muscles while doing sit-ups?
Yes, you can engage and contract your stomach muscles while doing sit-ups to strengthen and tone your core.
Will sit ups help you lose the weight on your hips and stomach?
doing sit ups will tone up your stomach... if you want to lose the weight try running and things like that... Hope this helped
What dances help stomach?
The belly dance and sit ups on a daily basis help the stomach.
Other than sit ups what exercises can you do to flatten your stomach?
crunches
Why does my stomach hurt after doing push-ups?
Your stomach may hurt after doing push-ups because the exercise puts pressure on your abdominal muscles, causing them to contract and potentially strain. This can lead to discomfort or soreness in the stomach area.
Whats the best excericise for your stomach to make it skinnier?
Do some sit-ups.
