Hypertrophy is the increase in size of muscle cells due to an increase in protein synthesis. It is a common adaptation to resistance training and leads to muscle growth and increased strength. Hypertrophy can be achieved through various training protocols that involve progressive overload and adequate nutrition.
The difference between muscle mass and muscle hypertrophy is that muscle hypertrophy is the increase in size of skeletal muscle while muscle mass is the weight of your body muscle.
circuit resistance training
SKELETAL (:
skeletal muscles
Skeletal muscle
smooth muscle, cardiac muscle and most glands
A skeletal muscle.
straited muscle are another form of skeletal muscle.
The skeletal muscle is heavily stratified
Research has found that the number of muscle fibers in the bundles that comprise each muscle group are set by genetics and cannot be increased. What can be increased is the size of the cells in these fibers, which is the goal of strength training.
Skeletal muscle is voluntary muscle.