Fiber aids in binding fats and wastes and eliminating them. It also helps scour and clean the digestive tract. Fiber is also an integral part of fresh fruits and vegetables - which are also very good for ones diet and overall health.
No. Actually, fiber is very important for a person's health and should be eaten naturally to help with digestion.
it helps with digestion
No. The only thing that fiber helps with is digestion. Fiber doesn't do anything to your growth.
Fiber is an important part of a diet because it stimulates peristalsis. Food is moved through the alimentary canal by the muscular contraction called peristalsis, and if such movement becomes sluggish, it is bad for your digestion and health.
While fiber may increase stool volume and slow the rate of digestion (at least insoluble fiber), the actual process of digestion would be unaffected by fiber, as compared to the effects of amylase and pepsin in the GI tract.
When increasing fiber intake, it is important to also increase water intake to help prevent constipation and promote digestion. It is also important to increase physical activity to support bowel regularity and overall health.
Fiber
For hydration and the metabolic process and digestion
Fiber
Fiber supplements may be helpful, especially for a person who is transitioning to a new diet. Fiber supplements promote digestion and can reduce blood cholesterol levels. However, it is important that one take fiber supplements in moderation, as unwanted symptoms such as dehydration and fluid imbalances can result from excess doses.
yes They are extremely important to your diet by helping with digestion by cleaning out the intestines, hormone secretion, brain function, disease control, etc.
We need fiber to help digestion. It helps to break down the waste in our bladders faster, and lack of fiber can often cause tummy upsets and diarrhea.