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Keeping your cholesterol in check is important in maintaining overall health and most importantly, a healthy heart. One of the biggest contributors to high cholesterol is the foods you eat. Certain foods help to lower your cholesterol, so load up on these to keep your heart healthy and your cholesterol in check.
FishFish is rich in omega-3 fatty acids and is a heart-healthy food option. The fatty acids in fish help to keep your bad cholesterol down and your good cholesterol up. You can find omega-3 fatty acids in lake trout, sardines, salmon, mackerel, herring and halibut. Get two servings of fish each week to really reap the benefits.
High-Fiber FoodsIf you're trying to lower your cholesterol, eat a diet high in fiber, particularly soluble fiber. Eating between five and ten grams of soluble fiber each day will lower your bad cholesterol. Foods such as apples, oatmeal, bran, kidney beans, Prunes and Pears are rich in soluble fiber.
NutsNuts are high in fat, but not unhealthy saturated or trans fat. Instead, nuts are loaded with polyunsaturated fat, which helps your blood vessels stay healthy. Walnuts, pecans, hazelnuts, almonds and most other nuts can help to lower your cholesterol. Eat about 1 _ ounces of nuts per day to help reduce high cholesterol. Take care, however, when choosing nuts. Make sure they don't have any added salt or sugar, which can make them unhealthy.
Olive OilPacked with antioxidants, heart-healthy olive oil can reduce bad cholesterol while keeping your good cholesterol intact. Swap out high-fat oils for olive oil when cooking or replace fatty salad dressings with a homemade vinegar and olive oil concoction. Use about two tablespoons of olive oil per day in place of unhealthy oils to help reduce your cholesterol.Making healthy food choices is a huge step in lowering your cholesterol. While certain foods can actually help to reduce the number, it's important to stay away from things that can make that number go up. Most importantly, limit the amount of saturated and trans fat you allow into your diet. Choosing the right foods to put into your body will play a major role in that three digit number that has a big impact on your health.
What else can I help you with?
Is there a reliable reference that will tell what foods are high in cholesterol?
WebMD is a great resource for all things medical. Using this site will give you information foods that are high in cholesterol, helping to determine what foods are right for you.
Does running reduce cholesterol?
You can reduce your cholesterol through a variety of actions. One of these actions includes daily exercise. Since running is considered to be exercise, you should be able to loose weight. Running will make you heathier.
Foods to Help You Win the War Against Bad Cholesterol?
Lowering bad cholesterol within your body is as simple as choosing the right foods to add to your diet. Foods high in fiber, such as apples and oatmeal, contain an over abundance of soluble fiber that targets the LDL level within your body. Consumption of fish on a regular basis also plays a part in reducing your cholesterol thanks to the heavy amounts of omega 3 fatty acids that counteract with the LDL in your body and help to lower blood pressure levels. These foods, along with nuts and certain oils, are fine options to choose from when fighting to win the war on bad cholesterol.
What foods are good for someone with high cholesterol?
Some good foods to help lower your high cholesterol are found here. Stock your pantry and your refrigerator with the right foods for a low-cholesterol diet. Buy your favorite canned or dry beans, fresh fruits, whole grains, vegetables, and vegetable juice.
How do you do health foods?
I believe it is through choosing and eating the right type of foods and with the right amount sufficient for the body to thrive and maintain body conditions.
Where can I find info on low cholesterol diet online?
Low Cholesterol Diet High Cholesterol Foods - Free Online Health ... www.free-online-health.com/low-cholesterol-diet.htm can help you to eat the right cholesterol and still keep your cholesterol down.
Is a no cholesterol diet really healthy for you?
A no cholesterol diet can be healthy if you combine the right foods. Just remember that you should not start any diet without first consulting your doctor.
Does salt increase cholesterol?
Salt does cause high cholesterol. Usually, too much salt can result to fluid retention which in return causes high pressure against the blood vessel walls. The general result of this is normally high blood pressure. Eating food that is high in cholesterol and fat causes high cholesterol.
What are some foods or a diet plan to lower cholesterol?
Cholesterol is partly influenced by family history but you can help lower your cholesterol numbers by eating whole grains instead of white bread and pasta, load up on veggies and eat fruit instead of sweet snacks. Fried and fatty foods can increase cholesterol even right after you eat them so stay away from those as much as possible.
Where can I find more information on low cholesterol meals?
Some heart healthy foods that lower cholesterol are oatmeal and other high fiber foods like beans, fish and other foods with omega-3, walnuts and other nuts, and olive oil. For recipes, check this out http://allrecipes.com/Recipes/healthy-recipes/low-cholesterol/main.aspx
How an artery be narrowed?
You could eat Low-Cholesterol foods and keep on a good metabolism. Remember, Cholesterol clogs arteries. I think fish helps but I don't know if Omega 3s are in the picture right now.
Is it possible to lower cholesterol naturally?
cholesterol isn't a disease you idiot. that's like asking if there is a cure for carbs.^harsh!. the only natural cure is probably excersizing and eating the right foods but this is hard for many people. I'm not aware of any natural causes apart from those two to be honest. Statins are the best 'cure' of Cholesterol although they do not cure cholesterol completely, they only lower the levels:).
