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Osteoporosis causes peoples' bones to become weaker and more brittle, according to the Mayo Clinic. It can affect most bones in the body, particular the hips, wrist and back vertebrae. Both men and women can get osteoporosis. However, white and Asian women are more prone to the condition, particularly after menopause. Doctors usually recommend diets rich in calcium and vitamin D for people with this condition: Milk, cheese, yogurt and other dairy products. Physicians may also recommend vitamin D and calcium supplements as well. For more severe cases, doctors may prescribe bisphosphonates like alendronate, risedronate and zoledrenic acid, according to WebMD.com. Bisphosphonates help people increase bone density. Another option physicians may take is prescribing raloxifene, which slows the process of bone thinning. Other drugs include calcitonin and denosumab. Calcitonin helps regulate the calcium levels in the body. Denosumab is often prescribed for older people to prevent fractures.
Exercise is also highly recommended for people with osteoporosis. Individuals can build both bone and muscle strength with exercise. Stronger muscles provide better support for surrounding bones, making them less prone to fractures. There are many types of exercises people can perform for osteoporosis. The key is doing resistance exercises that force the muscles and bones to become stronger. One such exercise is walking. Most doctors recommend that people with osteoporosis walk 3 to 5 miles per week minimum. Walking builds strength in bones and muscles of the lower legs and thighs. Dancing is another activity that can build leg strength. Osteoporosis sufferers may also walk up and down stairs to build up strength in their legs, buttocks and lower back--all of which support bones in adjacent areas.
There many other exercises osteoporosis sufferers can perform to build strength in muscles and bones. Weightlifting is highly recommended under a doctor's supervision. It is advisable to start out with light weights. Heavier weights may exacerbate an individual's condition. People with osteoporosis should make sure they work all muscles in the body, including shoulders, arms, back and legs. People with osteoporosis in the back may lie on the floor and pull both knees to the chest to build lower back strength. Pressing the back to the floor is another lower back strength-building exercise.
What else can I help you with?
Are there exercises meant for improving osteoporosis symptoms?
The best exercises to improve osteoporosis is weight bearing exercises. Sufferers with osteoporosis should use hand weights for 30 minutes 3 times a week to build strength in their bones and improve their symptoms.
Where can I find information on osteoporosis treatments?
You can go to webmd.com and click osteoporosis treatments to read more information on the topic.
What are some exercises for osteoporosis?
Optimal exercises for osteoporosis are strength training, aerobics combined with weight lifting, flexibility, and stability exercises. These will help most people.
Does Osteoporosis have cures?
there are treatments to reduce the effects of osteoporosis however there is no cure.
How often do you schedule osteoporosis treatments?
A schedule for osteoporosis treatments is dependent on the drug or medication being used. Some medications are recommended once yearly while others are used monthly. It is best to follow the recommendation by a physician.
Are leg lifts a good exercise for someone with osteoporosis?
Leg lifts are good exercises for increasing strength and flexibility; however they are not the best exercises for people with osteoporosis. In that case, weight-bearing exercises are more appropriate; examples include walking, jogging, stair climbing, dancing and tennis.
What is the best way to treat osteoporosis other than prescription medication?
Medication, along with making lifestyle changes, are key treatments in the battle against osteoporosis. An example of an effective treatment is a class of medicines known as bisphosphonates. Making key decisions like smoking cessation and exercising daily are also important Osteoporosis treatments.
Which foods and exercises can help a person prevent osteoporosis?
fat-free milk and milk products and resistance-training exercises
What are some common exercises for relieving the symptoms of osteoporosis?
You can still stay active even if you have osteoporosis. To relieve osteoporosis, you may want to do weight lifting, hiking, running, and even stair climbing.
What are some good exercises for someone with osteoporosis?
Walking and jogging are excellent exercise for someone with osteoporosis. If she begins to experience pain unrelieved by Tylenol when she exercises she should consult her doctor for ideas on how to better treat her pain or modify her activity.
Where can I find out more about osteoporosis treatments?
Your local family doctor can explain the effects of osteoporosis. They often have informational pamphlets in the doctors office about it or other reading materials that can give you information regarding osteoporosis and its effects.
What is the best exercise for osteoporosis?
Weight training is the best exercise to prevent osteoporosis
