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There are many diets out there that can help lower your cholesterol, and most are good for you. But it is always best to check with your doctor to see which one they would recommend. You may have other underlying health issues that may prevent you from using one diet over another. one website that can help you to eat a little healthier to lower your cholesterol is www.mayoclinic.com/health/reducecholesterol/cl00012
What else can I help you with?
Aside from changing my diet, how may I go about lowering my cholesterol?
There are many ways to lower the cholesterol. The most effective is diet, but next is exercise. Exercise is a very good bet to lower the cholesterol levels in the body.
Why should you go on a low cholesterol diet plan?
You should go on a low cholesterol diet plan because it is healthy for you. It will help keep your cholesterol number low and it is good for your heart.
What are some types of cholesterol lowering diet plans?
There are places your husband can go to obtain different diet plans to lower his cholesterol. His doctor can provide him with a diet plan or he can check out some websites on the computer such as mayoclinic.com and webmd.com.
Which cholesterol lowering diet plan includes tasty meals?
There is a good cholesterol lowering diet plan from Natural Solutions magazine. You can go here to read it: http://www.care2.com/greenliving/the-cholesterol-lowering-diet-plan.html.
Is it healthy for someone without high cholesterol to go on a lowering cholesterol diet?
Recent research indicates that too-low cholesterol is also unhealthy. Cholesterol occurs naturally in the body and is vital for proper brain function as well as neurological function. It could be unsafe to go on a lower cholesterol diet if one already has low cholesterol, although one should consult their doctor before deciding upon a diet.
Where can I go online to find some information on cholesterol diet menus?
http://www.diet-and-health.net/Diet/cholesteroldietmenu.html , http://www.annecollins.com/ , and http://www.christianet.com/cholesterol/freelistoflowcholesterolfoods.htm offer good advice on cholesterol diet menus. It is highly recommended to check with your doctor about his or her recommendations on what cholesterol diet will be best for you.
Where can I find a diet plan for helping to lower cholesterol?
There are many ways to find a diet for cholesterol. My choice would either go in the internet and find some or I would just ask my doctor. There are many types of cholesterol diets so be careful to read.
What are simple, natural ways to lower my cholesterol?
There are many ways to lower your cholesterol naturally. By eating oatmeal and cheerios, your numbers will go down in 4-8 weeks. Also add more fiber to your diet.
What are some good cholesterol foods?
There are many good Cholesterol foods. There are two types of Cholesterol, HDLs, and LDLs. HDLs are the good type of cholesterol, and these are items are mostly fruits (eggs are a good source of HDLs too!). LDLs are the bad Cholesterol, avoid them at all costs if you want a better HDL count. Fish and Nuts are examples of LDLs.
Where can I find out more about way to lower cholesterol?
You can go to your doctor and construct a diet plan. Or you can do it online. Buying a book could always help because you can write in it and take it everywhere you go.
How can I tell if my cholesterol is bad and how can I lower it?
Go to your family doctor and ask for a cholesterol test to be done. He or she will let you know your cholesterol levels and will be able to give you the advice you need to lower it.
What are good cholesterol lowering foods?
Diet and exercise both play a big role in lowering cholesterol. Stick to lean meats (chicken, turkey) and try eat fish at least 3 times a weeks. Avoid fatty meats, greasy foods. Go to www.nutrition.gov AND www.mypyramid.gov for information on a healthy, balanced diet. Whenever possible, choose whole grains when selecting pasta, bread, cereals, etc. Oatmeal is an excellent addition to an eating plan to lower cholesterol.
