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For one hour, one time - nothing.
For one hour every day/every 2nd days for weeks, maybe some - but only if you're also watching your diet. With the high calorie foodstuff that we have available today it's so easy to overeat that any attempt at weight lossmust start with controlling your intake. it's virtually impossible to burn enough through exercise to lose any weight if your eating isn't controlled.
And forget about how fast you're riding, it doesn't say anything about how hard you're working, which is the interesting bit when it comes to weight loss and exercise. And if it's 13 mph on a stationary bike it's doubly pointless, as it isn't going anywhere anyhow. The only use you can have of that value is to monitor if you're able to ride at maybe 15 mph for one hour after working out for a couple of weeks.
If you're serious about it, get yourself one of those heart rate monitors that has a chest strap and a display that looks like a wristwatch. Choose one with a calorie counter, then exercise within the recommeded pulse rate limits regularly. That, together with a monitored diet should see quite a bit of weight loss.
What else can I help you with?
Is there a weight limit for riding a triwheel bike?
Only the manufacturer would be able to answer that fully.
How can a bike help you lose weight?
Of course! Bike-riding is a fairly intense form of exercise that will help keep you fit and lose weight.
Does riding a stationary bike help to lose weight fast?
Riding a stationary bike is a great way to lose weight. Any kind of physical activity is a great step toward healthy living and personal fitness.
How many calories are burned from bike riding 6.5 miles?
It depends on the speed gone, the kind of bike ridden, and the weight of the person riding. However, on average, approximately 36 calories per mile are burned. Therefore, about 560 calories would be burned.
How do you lose weight in your thighs?
Doing various types of squats, walking, and riding a bike
How effective is riding a bike for weight loss?
Riding a bike can be an effective way to lose weight because it is a form of cardiovascular exercise that burns calories and helps improve overall fitness. Consistent biking, along with a balanced diet, can contribute to weight loss over time.
How much energy does riding a bike consume?
Riding a bike consumes about 0.049 calories per pound of body weight per minute. This means that a person weighing 150 pounds would burn approximately 7.35 calories per minute while biking.
How many calories does riding a stationary bike for 10 minutes burn?
The degree of resistence will determine how much. You would have to account for your weight, the weight of the bike, the surface you're riding on, the material, density and texture of the tires you're riding on, the angle of the surface you're riding on...It's subjective, so has no one right answer.
Which two exercises will burn the most colaries in the 140-weight class?
riding a bike and walking
What is the correct bike riding position?
It would depend on a few things. Probably most important is comfort, whats right for one person is all wrong for another. Also depends on what type of bike and what type of riding your doing. I like having my weight quite far back over the rear wheel as its good for jumps and dh but on my road bike I have my weight alot more forward.
What is the weight limit for a mountain bike?
The weight limit for a mountain bike typically ranges from 250 to 300 pounds, but it can vary depending on the specific bike model and manufacturer. It is important to check the manufacturer's guidelines for the specific bike you are using to ensure you are within the weight limit for safe riding.
Is an exercise bike a good way to lose weight?
yea because your riding your bike around the corner for like a hour and 35 second.
