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Working anaerobically refers to physical activity performed without sufficient oxygen, primarily relying on energy sources stored in muscles, such as ATP and glycogen. This type of exercise typically involves short bursts of high-intensity effort, like sprinting or Weightlifting, where the body cannot supply enough oxygen to meet energy demands. As a result, anaerobic metabolism produces energy quickly but generates lactic acid, which can lead to muscle fatigue. Common anaerobic activities include sprinting, heavy lifting, and high-intensity interval training (HIIT).

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1mo ago

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