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How many hours of rest should a teen have each night . how many hours of rest should a teen have each night?
8 to 10 hours
At age 76 how much sleep should you get?
at age 76 you should be getting between 10 and 12 hours of sleep each night
What is the average amount of sleep that a 12-year-old should be getting each night?
A 12-year-old should aim to get around 9-12 hours of sleep each night for optimal health and well-being.
How long should you sleep each night if your fourteen?
A fourteen year old should get nine hours of sleep each night.
How many hours of rest should a teen get each night?
About 9-10 hours.
How many hours should a teenager sleep each night for optimal health and well-being?
Teenagers should aim to get 8-10 hours of sleep each night for optimal health and well-being.
How many hours of sleep should a 14 year old get?
Eight or nine hours each night.
How many hours of sleep should a 2-year-old get each night for optimal development and health"?
A 2-year-old should get around 11-14 hours of sleep each night for optimal development and health.
How many hours of sleep should a 2-year-old get each night for optimal health and development"?
A 2-year-old should get around 11-14 hours of sleep each night for optimal health and development.
Is a 13-year-old girl getting enough sleep if he goes to bed every night at 12 am and gets up at 6am?
No, six hours of sleep is not enough, especially teens. Most people should get from eight to ten hours of sleep each night.
How many hours of sleep should a 7-year-old child get each night for optimal health and development?
A 7-year-old child should get about 9-11 hours of sleep each night for optimal health and development.
How many hours of sleep should a 13-year-old aim to get each night for optimal health and well-being?
A 13-year-old should aim to get 9-11 hours of sleep each night for optimal health and well-being.
