i am not so sure on that i am afraid to say but you might be able to get a book on that kind of things tho :)
Some effective alternatives to the Pallof Press exercise for strengthening the core muscles include planks, Russian twists, bicycle crunches, and bird dogs.
Muscles get their strength from exercise.
With exercise bands, you can work out tons of muscles. Muscles that you can work out are arm muscles, leg muscles and back muscles. With leg muscles, you can work out the thighs, and calves muscles.
The primary muscles used in the snatch exercise are the quadriceps, hamstrings, glutes, shoulders, and back muscles.
The muscles primarily used in the farmer's carry exercise are the forearms, shoulders, and core muscles.
During a dumbbell raise exercise, the muscles primarily worked are the deltoid muscles in the shoulders.
During a lateral raise exercise, the muscles primarily worked are the deltoid muscles in the shoulders.
Lactic acid is produced by our muscles during exercise.
The skull crusher exercise targets the triceps muscles in the arms.
When you exercise you use your muscles and your muscles contain Glycogen which could be considered your "energy source". during exercise your muscles use glycogen depleting your energy levels making you feel tired.
movement
The primary muscles targeted during a lat raise exercise are the deltoid muscles in the shoulders.