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The answer is not about how much calories you need to ingest to lose 5 pounds a week, is more likely how much weigh you will lose if you eat properly and exercice correctly. You can safely drop 2 pounds a week, but this won't happend every week. Sometimes it will be more, sometimes less (you might even gain weight once in a while).

The question you have to ask is how to reach your goal safely and permanently, not how to starve yourself and regain your weight/fat.

To that question there no magical solution, just eat reasonable portion of HEALTHY food and exercice. Otherwise, you'll just end up with a great deception and an even lower self-esteem.

Say no to diet ! Sure they work as every publicity says.. but only for 2-3 weeks...

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13y ago

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