What are the uses of alugbati?

Answer 1

Alugbati can be boiled and eaten as spinach, or used in salads and other dishes. It is rich in vitamins, minerals and antioxidants. The roots of the plant can reduce redness of the skin. The sap can reduce local swellings. It can also be used as an ointment for skin irritations and acne.

Answer 2

Alugbati or malabar spinach has many benefits, if you are suffering from Diabetes or other diseases that are caused by free radicals, try some alugbati in your diet or make an extract to use for your treatment. Alugbati is available in most markets but you can make an extract at home.

Paag-Prung is the Thai name for alugbati, or malabar spinach. Rich in vitamin C and dietary fiber, it is very popular among the elderly to fight against indigestion and intestinal problems. It also strengthens blood vessels and improves vision.

In Africa it is grown as a leafy green. It contains anti-fungal, antibacterial and antioxidant activities that may be useful for cancer prevention and treatment

Answer 3

Alugbati is a vegetable found in the Philippines. This is often used as a substitute for spinach in traditional recipes.

Answer 4

Alugbati is used in some foods. It his high in vitamin A, C, iron, and calcium. It is often used to thicken soups and also used in stir-fry dishes.