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What else can I help you with?
When do I need to worry about osteoporosis and what should I do to prevent it?
Preventing osteoporosis should be a lifelong quest. Throughout your life you should consume calcium and magnesium and do weight-bearing exercise. The amount of calcium that you should take will increase with age.
What should I do to prevent having osteoporosis?
Getting enough calcium and vitamin d are essential in preventing osteoporosis. Eating healthy and keeping active will help significantly with prevention.
What nutrition and diet plan is good for preventing osteoporosis?
A good diet plan for this is eating more fruits and vegetables. Take a calcium or multivitamin every morning and before you go to bed. This should help with the symptoms of osteoporosis.
Why do doctors recommend people over forty five years old to drink milk and eat more foods that contain calcium how is this helpful in preventing osteoporosis?
it is because milk contains calcium that will make our bones stronger. People over forty five years old should drink milk so that their bone will be strong since the older the people get, the weaker the bones will be. And as what I've said, calcium will strengthen our bones and therefore, we could prevent the osteoporosis especially the old people.
What are good diet and weight loss plans for someone with osteoporosis?
Osteoporosis is a disease of the bones, therefore foods that are high in calcium and Vitamin D are recommended. This includes dairy (milk, yogurt, etc.) orange juice, and certain cereals to name some. Make sure that they are labeled as calcium fortified. It is also recommended that supplements are taken with meals.
What is the disease caused by lack of calcium?
Calcium is essential for strong bones and teeth. Calcium deficiency can lead to disorders like osteoporosis (brittle bones)
What is caused by a deficiency in calcium?
Osteoporosis
How does whole milk help osteoporosis?
Whole mile has calcium, which helps osteoporosis.
What kind of diet do I need to follow if I have osteoporosis?
Individuals with osteoporosis need to take special care of their skeletal system and joints. Diets with plenty of calcium and protein are highly recommended to keep your bones strong and working properly.
What is a healthy diet for osteoporosis?
Preventing this disease can be very difficult since it is usually genetic. The best way to help prevent this disease is to eat food that is high in calcium, and magnesium.
Can I get osteoporosis while I am young?
Yes. Although old age is a risk factor for osteoporosis, other factors such as low calcium intake, tobacco use, eating disorders, alcoholism, being female, race, and family history that are not related to age also contribute to osteoporosis.
What is calcium good for?
Calcium is essential for building and maintaining strong bones and teeth. It also plays a role in muscle function, nerve transmission, and blood clotting. Adequate calcium intake is important for overall bone health and preventing conditions such as osteoporosis.
