answersLogoWhite

0


Best Answer

Yes, according to a few studies in Canada and Asia. A recent study in Hershey, Penn involving children seemed to corroborate this - Reuters Health, Dec 2007.

Honey -

• Insures adequate liver glycogen stores for 8 hours of sleep thus preventing or limiting early morning release of cortisol and adrenalin (stress hormones).

• Stabilizes blood sugar levels.

• Contributes to the release of melatonin, the hormone required for recovery and rebuilding of body tissues during rest.

Posted Feb 2008

User Avatar

Wiki User

โˆ™ 2008-02-27 00:19:38
This answer is:
User Avatar
Study guides

Exercise

20 cards

What is the effect of exercise on your flexibility

What is the fibrous connective tissue that holds bones in a joint together

What type of muscle straightens a joint

What type of disease is cystic fibrosis

โžก๏ธ
See all cards
4.01
โ˜†โ˜…โ˜†โ˜…โ˜†โ˜…โ˜†โ˜…โ˜†โ˜…
309 Reviews

Add your answer:

Earn +20 pts
Q: Does honey help you sleep
Write your answer...
Submit
Still have questions?
magnify glass
imp
People also asked