How do you lose wait?

Answer 1

my boyfriend loses weight by doing sit ups and push ups so i guess sit ups do help alot cause hes fiiinnneee

okayyy well then i would like to add that you lose alot of wait by drinking lots and lots of water (e.g) a 2 litre a day woukld help but you must ofcourse be patient, and so it does worlk very well! and it improves you're hair and skin! And then something else i would like to add is to drink chiniese tea it does work if you don't like it you will get used to it and not with suger is it is to bitter then perhapes add some honey as it comes as a healthy it is the earths Natural Resources. And AVOID chocolates and sweats including frizzy drinks and take outs! it isn't good for you at all if you see all the fats in it and you shall realise what it does to you're body, did you know that coke eats your meat in your body and it eats away you're teeth if you don't believe me then test for you're self by simply putting a loose tooth in a glass of coke or even putting a peice of animal meat in a glass of coke before bed and then you wake upo in the morning and it will be gone and no it doesnt burn fat it just creates it! and if you are tall and strongly built but weigh alot then you may not be fat tall people generally weigh more so don't stress...............