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What are good sources of calcium?
AnswerSeaweeds such as kelp, wakame and hijiki; nuts and seeds (like almonds and sesame); blackstrap molasses; beans; oranges; figs; quinoa; amaranth; collard greens; okra; rutabaga; broccoli; dandelion leaves; kale; and fortified products such as orange juice and soy milk.Answermilk, dairy products and calcium enriched oj.The best sources of Calcium are: dairy, meat, and orange juice.
What are some foods that have a lot of calcium in them?
Some foods high in calcium include dairy products like milk, cheese, and yogurt, as well as fortified plant-based milks, tofu, almonds, and leafy green vegetables like spinach and kale. Canned fish with bones, such as sardines and salmon, also provide a good source of calcium.
What is a good food source of protein and calcium?
ANSWER:Any milk or milk by product like cheese is both high in protein and calcium. Unfortunately, animal protein causes calcium to be excreted in the urine. Much better food sources of protein and calcium are leafy green vegetables and legumes (beans, peas, lentils, and peanuts).
What vegetables have calcium?
There are many vegetables that contain calcium, such as: cabbage-spinach-broccoli-carrots-tomatoes-turnips-asparagus-parsley-soybeans-eggplant-lettuce-mushrooms-green beans-artichokes & kale. Any vegetables will give you energy for the day and keep you healthy and full easier. *eat about 3 cups worth of vegetables to get your daily need of vegetables*
What are the primary sources if calcium in your diet?
The primary sources of calcium in the diet include dairy products such as milk, yogurt, and cheese, which are well-known for their high calcium content. Additionally, leafy green vegetables like kale and broccoli, as well as fortified foods such as certain cereals and plant-based milk alternatives, are good sources. Fish with edible bones, such as sardines and salmon, also provide significant amounts of calcium. Nuts and seeds, particularly almonds and chia seeds, contribute to calcium intake as well.
Is milk good for your child?
Milk is rich in calcium, a natural bone-builder. Milk is one of many sources of calcium such as dark green leafy vegetables.
How do you say green leafy vegetables in Hindi?
Green leafy vegetables are called 'hari sabjiyan' in hindi. These are good for health. For example- spinach, bottlegourd
What helps the blood clot?
Calcium and Vitamin K help clot the blood. Good sources are leafy green vegetables and wild fish such as salmon eaten with the soft bones. Good sources of Vitamin K are vegetables, especially the leafy green ones, the organ meats of organically raised livestock such as beef liver and heart, and egg yolk.
What is a good source of the mineral calcium for vegetarians?
Vegetarians still drink milk and eat dairy products, so they'd be getting their calcium from that. Green leafy vegetables, dark molasses, figs, almonds, sesame seed paste (tahini). Calcium enriched soy milk and orange juice.
What are 3 mineral sources?
Three mineral sources include meat, dairy products, and leafy green vegetables. Meat is a good source of iron and zinc, dairy products provide calcium, and leafy green vegetables offer magnesium and potassium.
Whats a good vegetable that makes you grow?
Good vegetables that make you grow are dark green, leafy vegetables like kale, mustard greens, collard greens, and spinach. They provide calcium, magnesium, and potassium, which is essential for strong bones.
Are dark leafy vegetables good for you?
Dark green leafy vegetables are good sources of many vitamins and minerals your body needs to stay healthy, such as vitamins A, C, and K, folate, iron and calcium.They are also great sources of fiber.Research suggests that the nutrients found in dark green vegetables may prevent certain types of cancers and promote heart health.Dark green vegetables are also high in fat-soluble vitamins such as vitamins A, K, D, and E.
What are good sources of calcium for your guinea pigs?
Green, leafy food contains calcium, and guinea pigs love to eat cabbage, broccoli cauliflower etc as well as grass and dandelion leaves if they get the chance, so if their diet contains fresh, green vegetables, they will probably be getting enough calcium.
What is the highest form of calcium for adults and children?
Dark green leafy vegetables have more calcium than milk. The protein in milk actually inhibits the body from being able to absorb calcium, therefor making milk a poor source for calcium. Many nuts and seeds are also good sources of calcium.
What is a good source of calcium and protein?
ANSWER:Any milk or milk by product like cheese is both high in protein and calcium. Unfortunately, animal protein causes calcium to be excreted in the urine. Much better food sources of protein and calcium are leafy green vegetables and legumes (beans, peas, lentils, and peanuts).
What is the other name for glow food?
Green-leafy vegetables are examples of this food group. And Breads and other grains are Good foods.
What are good sources of calcium?
AnswerSeaweeds such as kelp, wakame and hijiki; nuts and seeds (like almonds and sesame); blackstrap molasses; beans; oranges; figs; quinoa; amaranth; collard greens; okra; rutabaga; broccoli; dandelion leaves; kale; and fortified products such as orange juice and soy milk.Answermilk, dairy products and calcium enriched oj.The best sources of Calcium are: dairy, meat, and orange juice.
