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In the very early stages of labor, it is OK to eat and you should to keep up your strength for the work ahead. As labor becomes established, the stomach can shut down and eating too much then can make you vomit. Also if you should need an anesthetic your stomach needs to be empty. If your labor is long and slow, though, you may become too low in blood sugar and a light snack would not be a bad idea. Eat nothing heavy or hard to digest. Soup or Sandwiches are good if you can stomach them. Fruit juice is good too.

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