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Glucose molecules are simple sugars (monosaccharides) that can be directly absorbed into the bloodstream without any further breakdown. In contrast, starch is a complex carbohydrate made up of many glucose units linked together, which must be digested by enzymes into individual glucose molecules before they can be utilized by the body. This digestion process involves breaking the glycosidic bonds between glucose units, making starch a more complex source of energy compared to readily available glucose.

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