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An 11 year old should get 8-10 hours of sleep each night.

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16y ago

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How much sleep does a tween need to have?

My doctor has told me that tweens need 9 hours of sleep a night! A Sleep Doctor should tell you to sleep 10 hours of sleep not 9 hours. Now Adult can sleep up to 6 hours, there bodys don't need that much sleep:)


How much rest should a pregnant women need?

Pregnant woman should get good sleep. She should normally get 8 hours sleep in night. She should get 2 hours sleep in afternoon. This helps to conserve calories, apart of other advantages of the sleep.


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Teenagers need up to 10 hours of sleep to focus in school.


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How much sleep does an 11 year old really need?

How much sleep does a 11 year old need of sleep Optimally, 8-10 hours is what you should be looking at around 11 years of age.


Why do babies eat so much?

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You need 8 hours of sleep, and you have to be in deep sleep at 1-4 a.m.


How much sleep does a young adult need?

Children need about 9-10 hours of sleep a night. Young adults should get around 8-9 hours of sleep a night.


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We need food and sleep


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Most adults need between 7-9 hours of sleep a night. Some may need less, and too much sleep can just make you feel more tired.The National Sleep Foundation has a useful chart on their website for all age groups.http://www.sleepfoundation.org/article/how-sleep-works/how-much-sleep-do-we-really-need