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Here are some signs you're not getting enough zinc:

  • Poor immunity - you keep catching every virus that goes around
  • Poor skin - you have really bad acne, for example
  • Allergies - they cause stress and that depletes zinc in your body
  • Sleep trouble - zinc is one of the chemicals that helps you get a restful night's sleep
  • Hair loss - this has been linked with zinc deficiency as well as with thyroid problems
  • Slow body growth - many young people have mild zinc deficiency, even in the best countries
  • Infertility - zinc might be part of the problem
  • Attention deficit - zinc might be part of the problem
  • Alzheimer's - zinc deficiency is very common in the elderly, so it might be connected
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9y ago

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