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8 mg per day, and infact 92% of teenagers are not getting enough wheat and zinc in their bodies due to the fact that wheat and zinc tastes rather discusting (they say) and if you want your teens to be eating healthier, the Scientists should invent something for fibre,wheat,zinc and vitamins and alot more healthier stuff that tastes great and the teens will not get enogh of! if you disagree about this answer please comment!

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14y ago

What else can I help you with?