should eat like 2 fruit 5 veg and milo is a good source of energy and not to fatening
Milo may give you energy but it doesn't last very long (unlike fruit) and it's full of sugar which turns into fat if it's not burned off.
A 12 yr-old girl should be eating daily:
Grains(bread, pasta etc.): 4-7 servings
Vegetables: 5-9 servings
Fruit: 3-4 servings
Dairy: 3-5 servings
Protein: 1-2 servings
Now I bet you're thinking 'what the heck is 1 serving, let alone 4!?' Well I'm going to list some common examples of what 1 serving would be for each food group.
Grains:-
Vegetables:-
Fruit:-
Dairy:-
Protein:-
While there are plenty of foods that don't fall clearly into one of these categories - chips, chocolate - it's best to keep these 'extras' to a minimum as they are usually high in empty calories, salt, sugars and fats.
yes
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The group that is not altered in an experiment is the control group, because all conditions are kept the same.
The assumption made in the formulation of the Recommended Dietary Allowance (RDA) for protein is that it represents the amount of protein that should be consumed daily to meet the nutrient requirements of most healthy individuals in a specific age and gender group.
An organic monomer that serves as a building block of proteins is an amino acid. Amino acids contain an amine group, a carboxylic acid group, and a side chain, which distinguishes one amino acid from another. When amino acids join together through peptide bonds, they form the primary structure of proteins.
vegetales mainly
5 servings daily not every hour tho.
about 5+
Actually you should have three or more. There really is no limit but you should be sure to have the allotted servings of every food group.
Joint
mr.sham agrawal is the publisher of daily sandhyanand
DNA served as the blueprint for the synthesis of proteins
Breads/Grains 6-11 servings a day.
Cabinet
75 if memory serves.
nitrogen
yes