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The average teen should eat 0.8 g/kg or grams of protein per kilogram of body weight. Highly athletic people should consume 1.6 to 1.8 g/kg.

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What does saturated fiber mean?

Saturated fiber refers to fiber that has absorbed as much water as it can hold. This can help promote feelings of fullness and aid in digestion. Examples of saturated fiber include fruits, vegetables, and whole grains.


Do adults need more potassium than fiber?

Most adults need more potassium than fiber in their diet. Potassium is an essential mineral that helps maintain proper nerve and muscle function, while fiber is important for digestive health. However, the recommended daily intake for potassium is generally higher than that for fiber.


How much fiber do carrots have?

In about 9 small carrotts there are 2 grams of fiber.


What 2 organic compounds do most American teenagers get too much of?

teenagers get a lot of carbohydrates and fuels from bad or greasy food that they eat. (no offense to teenagers) The two (groups of) organic compounds that American teenagers, and North Americans of all ages, get too much of are sugars and fats.


What is the rigidity of carbon fiber?

The rigidity of carbon fiber refers to its stiffness, which is a measure of how much it resists deformation under stress. Carbon fiber composites are known for their high rigidity-to-weight ratio, making them significantly stiffer than many metals while being much lighter. This property allows carbon fiber to maintain structural integrity in various applications, from aerospace to sports equipment. The rigidity can vary depending on the specific type of carbon fiber and its orientation within the composite material.

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