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Carbohydrates in almondsHere are examples for dry roasted, oil roasted, blanched, and raw almonds.

RAW

  • 0.2g of carbohydrate in one single raw almond
  • 6 carbohydrates in 1 oz or 28g of raw almonds (about 22-28 nuts)
  • 28 carbohydrates in 1 cup of raw whole almonds (5 oz or 142g)

DRY ROASTED

  • 5 carbohydrates in 1 oz or 28g of dry roasted almonds, this will be 22-28 nuts
  • 27 carbohydrates in 1 cup of dry roasted whole almonds (4.9 oz or 139g)

OIL ROASTED

  • 5 carbohydrates in 1 oz or 28g of oil roasted almonds, this will be 22-28 nuts
  • 28 carbohydrates in 1 cup of oil roasted whole almonds (about 5.5 oz or 157g)

OTHER STYLES

  • 6 carbohydrates in 1 oz or 28g of blanched almonds
  • 8 carbohydrates in 1 oz or 28g of honey roasted unblanched almonds
  • 2 carbohydrates in 1 tablespoon of blanched slivered almonds
  • 29 carbohydrates in 1 cup of blanched whole almonds (5.2 oz or 145g)
  • 40 carbohydrates in 1 cup of honey roasted unblanched whole almonds (5.2 oz or 145g)

For free carbohydrate charts to use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Sources and Related Links.

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14y ago

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