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What else can I help you with?
What determines the maximum height reached during a vertical jump?
Genes + training. Some people just naturally jump higher than others (genes) and if you keep trying, by especially doing things like jumping squats, you can help improve on your natural ability too.
Can a boy or girl jump higher?
On average, boys tend to have greater muscle mass and bone density than girls, which can give them an advantage in jumping higher. However, individual factors such as training, genetics, and body composition also play a significant role in determining how high someone can jump, regardless of gender.
If you jumped 3 ft high on earth how high would that be on the moon?
It would still be 3ft However, if the question is about gravity, then for the same force you would expect to jump 18ft.
How high can you jump on mars in metric system?
That depends on how high you can jump on Earth.The surface gravity on Mars is about 3/8ths as high as that of Earth, meaning, all else being equal, if you multiply how high you are able to jump on Earth by 8/3 then that will tell you how high you would be able to jump on Mars.
What muscles are used for high jump?
Muscles that are used while doing High Knees are Hamstrings
Is high jump aerobic or anaerobic?
anaerobic :P
Is long jump aerobic or anaerobic?
as i know it should be half aerobic and half unaerobic energy
What are the fitness components for high jump?
Aerobic endurance
What are the categories of physical fitness?
Fitness can be broken down into both aerobic and non-aerobic exercises. Aerobic would be cardio workouts such as running, box jumps, jump ropes or riding a bike. Non-aerobic workouts is workouts not dealing with cardio such as weight training.
Are squats anaerobic or aerobic?
Squats can be both Aerobic & Anaerobic but it depends on the speed and duration. Any activity done fast enough with a duration of 2 to 3 minutes is Anaerobic. Beyond the 2 - 3 minutes limit is aerobic. The faster you do it the more burnout you will feel and lactic acid will go to the roof. A good Anaerobic Squats exercise is doing as many as you can as fast as you can with a medicine ball of your desired weight. That will put your pulse to almost 200 bpm or more depending of many factors.
Are there any pilates machines that can provide both strength training and an aerobic workout?
THe best way to combine aerobics with Pilates is by adding aerobic exercises with the use of the Pilates jump board, such as simulating running. Trend Pilates has several high priced pieces of Pilates equipment that can add plenty of aerobics to your workout.
What are some anaerobic exercises?
Lunges and Jump Squats are also some more anaerobic exercises.
How high do 14 year olds jump high jump?
On average, 14-year-olds can clear heights ranging from 4 to 5 feet in high jump competitions. Factors such as training, athleticism, and technique can influence individual performance.
The energy system used in a long jump?
In a long jump, the primary energy system utilized is the phosphagen system, specifically the ATP-PC system. This system provides immediate energy for explosive movements like the jump itself. The phosphagen system relies on stored ATP (adenosine triphosphate) and creatine phosphate for quick energy production without the need for oxygen. This system is ideal for short bursts of high-intensity activity, making it well-suited for the explosive power needed in a long jump.
What fitness component is vertical jump?
The components that are needed in the high jump are flexibility, speed, power, body composition, agility, balance, co-ordination strength and reaction time. These are also very important components that you will need for netball.
Do you jump in endurance riding?
You can jump in training, but typically endurance horses are taught to step over obstacles instead of jumping them. Though they may have to jump something that is too high to step over.
How high can a 16.1hh horse jump?
well it depends on the horse. But with ALOT of training maybe 5 foot, but with ALOT more training mabe even 6!!
