Lunges and Jump Squats are also some more anaerobic exercises.
His physiotherapist suggested he begin anaerobic exercises. The physiotherapist explained isometric exercises are anaerobic.
Nothing
I think it is 'Anaerobic'.
I go to gym everyday. My anaerobic exercises help me to stay fit and build muscles.
Holding your breath under waterdo it for a long time
Nick moran............
Yes
Anaerobic is without presence of oxygen. Anaerobic exercise is typically taken to refer to exercises that don't get you breathing hard such as lifting weights, strength training, sprinting, push ups and pull ups. Anaerobics are short quick exercises over a short period of time.(Whereas, 'aerobic' exercise is exercise with oxygen. It's typically taken to refer to brisk walking, jogging, running, cross-country skiing, etc. In other words, exercises that get you breathing hard).
They both promote physical endurance.
High-intensity interval training (HIIT) and weightlifting are the most effective anaerobic exercises for targeting belly fat. These exercises help increase metabolism and burn calories, leading to fat loss in the abdominal area.
Aerobic exercises concentrate on strengthening the muscles involved in respiration and the heart rate increases. These exercises improve the circulation of blood and transportation of oxygen in the body. Anaerobic exercises build strength and muscle mass. While performing these exercises the heart rate will not increase as much.
Interval training - apex