Holding your breath under water
do it for a long time
His physiotherapist suggested he begin anaerobic exercises. The physiotherapist explained isometric exercises are anaerobic.
Lunges and Jump Squats are also some more anaerobic exercises.
Nothing
I think it is 'Anaerobic'.
I go to gym everyday. My anaerobic exercises help me to stay fit and build muscles.
Nick moran............
Yes
They both promote physical endurance.
High-intensity interval training (HIIT) and weightlifting are the most effective anaerobic exercises for targeting belly fat. These exercises help increase metabolism and burn calories, leading to fat loss in the abdominal area.
Aerobic exercises concentrate on strengthening the muscles involved in respiration and the heart rate increases. These exercises improve the circulation of blood and transportation of oxygen in the body. Anaerobic exercises build strength and muscle mass. While performing these exercises the heart rate will not increase as much.
Interval training - apex
Anaerobic exercises include high-intensity activities like weightlifting, sprinting, and jumping. These exercises do not require oxygen for energy production and are typically short in duration. In contrast, aerobic exercises, such as running, swimming, and cycling, are lower intensity and rely on oxygen for energy production. They are usually performed for longer periods of time to improve cardiovascular endurance.