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minerals that you need
Boron
The foods that contain Boron: cabbage, dandelion, parsley, raw apples, dried fruits, Grape Juice, cherries, avocados, and broccoli. You need boron for: strong bones, proper cell membrane functions, and it effects your calcium and magnesium metabolism.
Calcium
Foods that contain calcium: yogurt, cheese, ice cream, spinach, black beans, Orange Juice, bok choi, tofu, mustard greens, and and other greens. Calcium builds and maintains bones and teeth, along with the regulation of your heart, muscle contractions, and blood clotting.
Iron
Foods that contain Iron are: eggs, fish, liver, meat, and leafy green vegetables. Iron is needed for the making of hemoglobin and myoglobin, which are oxygen carrying parts of our blood cells.
Magnesium
Foods that contain magnesium are: Halibut, almonds, cashews, soybeans, spinach, oatmeal [or oats], potatoes, peanut butter, yogurt, bran, brown rice, raw spinach, avocados and beef,chicken, or fish broth. Helps regulate metabolism, heart rhythm, bone growth, and the function of nerves and muscles.
Potassium
Foods that contain potassium: banana, apricots, avocados, dates, brussels sprouts, lima beans, orange and grapefruit juice, carrots, tomatoes, potatoes, spinach, fresh broccoli, cauliflower, cantaloupe, Prunes, raisins, papayas and yogurt. Potassium is good for the activity of your cells, and it also regulates the water balance and acid base balance in the blood tissue.
sodium
Foods that contain sodium: Zucchini, and meat broths. sodium is needed for regulating your blood pressure and the water balance in your body.
Phosphorus
Foods that contain phosphorus: skim milk, nonfat yogurt, cheeses, eggs, beef, chicken, turkey, fish, whole wheat bread, almonds, peanuts, and lentils. Phosphorus is needed for the production of bones, teeth, energy, cell membrane, and DNA.
Chromium
Foods that contain chromium: meats, molasses, nuts, whole wheat, eggs, and vegetables. Chromium is essential for the metabolism of glucose, it also helps build lean muscle tissue, and regulates blood sugar and insulin levels.
Molybdenum
Foods that contain molybdenum: lentils, liver, grains, legumes, and dark green leafy vegetables. Molybdenum is needed to activate certain enzymes that are needed for thousands of body functions. Also needed for the metabolism of genetic material [aka DNA].
What else can I help you with?
Why are rocks and minerals natural resources?
minerals are a resource because plants need minerals to survive and grow
How do people get minerals from Earth's crust?
First, you need to prospect it, than you need to mine for it. Minerals can appear in caves.
Why does photosynthesis need water and minerals?
because it need it XD=LOLLOL==no joking, well a plant need water and minerals hahahhahahah you really tought thar i would answer that ?=
When determining which minerals will scratch other minerals you would need to refer to the?
it refers to the mohs scale
Which minerals do plants need to help them grow?
I know that they need iron.
Why we need mineral?
you need minerals or you will become fat , disabled and morbatly obese . minerals are reactors for vitamins and minerals
Why do you need protein and minerals?
We need protein and minerals to keep bones strong.
Why do minerals need chelates?
To my understanding, minerals don't need chelates, we need chelated forms of minerals to better be able to use them. Chelated minerals are a special form of minerals that are found in living things. If the minerals aren't chelated, living things are unable to utilize them.
Do minerals vitamins and water need to be digested?
No, minerals, vitamins and water do not need to be digested. The foods that contain them need to be. However, minerals, vitamins and water need to be absorbed by the body into the bloodstream.
Do animals need minerals form the soil?
yes, animals need minerals from the soils.
Why are minerals natural resources?
minerals are a resource because plants need minerals to survive and grow
How many minerals does a whole chicken have?
you need to take you vitamins and minerals
Why are rocks and minerals natural resources?
minerals are a resource because plants need minerals to survive and grow
How do people get minerals from Earth's crust?
First, you need to prospect it, than you need to mine for it. Minerals can appear in caves.
Why does photosynthesis need water and minerals?
because it need it XD=LOLLOL==no joking, well a plant need water and minerals hahahhahahah you really tought thar i would answer that ?=
Do fruits need minerals?
Yes! All living creatures need at least air, water, vitamin k and minerals such as salts as well.
What minerals do you need in your diet?
Here is a list of some types of minerals our bodies use:BoronCalciumChromiumCopperIodineIronMagnesiumManganeseMolybdenumManganesePhosphorusPotassiumSeleniumSodiumVanadyl Sulfate
