It refers to the stamina of your heart/lung circulatory system. Your lungs transfer oxygen from breathing to your bloodstream and your heart pumps the blood through your body. The better your endurance, the more easily this system can handle an increased workload. If you are unfit, even a short run will leave you winded and gasping for air. If you are fit, you are able to run quite a while before your heart rate increases very much. The heart is a muscle that can be strengthened. The more endurance it has, the greater volume of blood it pumps with each beat.
Cardiorespiratory endurance is the ability of your heart, lungs and muscles to work aerobically over an extended period of time during prolonged exercise.
jump to the building
it tells him how efficiently your heart is working
involve continuous rhythmic movements of large muscle groups. Siyad Jawad
live longer
Cardiorespiratory fitness.
Lung ingesting air then distributing to various parts of the body through the blood.
Cardiorespiratory endurance
factors affecting cardiorespiratory fitness
running
cardiorespiratory endurance
AerobicsSwimming
cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.
Cardiorespiratory endurance is the ability of the cardiorespiratory system to supply nutrients and oxygen to the body during sustained physical activity without fatigue. Endurance is a factor used to measure physical fitness. Cardiorespiratory fitness is the ability of the heart and lungs to function efficiently and effectively.
Yes, especially if played competitively.
Muscular composition and body type
The phrase may be cardiorespiratory endurance, a measure of physical fitness.
.Running Steps .Biking :)
agility, balance, cardiorespiratory endurance, flexibility, muscular endurance, muscular strength, and power