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What is cardiorespiratory endurance?

Updated: 8/10/2023
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8y ago

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It refers to the stamina of your heart/lung circulatory system. Your lungs transfer oxygen from breathing to your bloodstream and your heart pumps the blood through your body. The better your endurance, the more easily this system can handle an increased workload. If you are unfit, even a short run will leave you winded and gasping for air. If you are fit, you are able to run quite a while before your heart rate increases very much. The heart is a muscle that can be strengthened. The more endurance it has, the greater volume of blood it pumps with each beat.

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14y ago
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8y ago

Cardiorespiratory endurance is the ability of your heart, lungs and muscles to work aerobically over an extended period of time during prolonged exercise.

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11y ago

jump to the building

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Q: What is cardiorespiratory endurance?
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