The five aspects of physical fitness are:
1. Aerobic Capacity (Cardio-vascular/respiratory capacity)
2. Body Composition (Ratio of body fat to lean body mass)
3. Muscle Strength
4. Muscle endurance
5. Muscle flexibility
Fitness
Transition elements are present in group 3-4. These elements have different properties.
Transition Metals! ^-^ http://chemistry.about.com/library/blperiodictable.htm
Some elements that have 3 valence electrons include aluminum, boron, and thallium. These elements can form compounds by either losing the 3 valence electrons to achieve a full outer shell, or by sharing electrons to complete their valence shell.
There are only 2 elements in water: hydrogen and oxygen.
enumerate and describe the elements of physical fitness
strengthendurance/staminaflexibility
Strength, Flexibiliy, Power and Grace
Brain Fitness - 2007 Brain Fitness Frontiers 1-3 was released on: USA: November 2009 USA: 1 December 2009
Founded in 2006 in Louisville KY, offering instruction in Ballroom, Latin, and Swing dance. In 2009, adding elements of fitness and wellness creating A Fusion of Dance and Fitness. Therefore, resulting in Dance Fit USA.
There are 5 components to fitness. The 5 basic elements of fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition. To become physically fit, your fitness program should result in improvements in all 5 areas.
InspireWire - 2012 Fitness 3-1 was released on: USA: 7 January 2014
3 components of personal body fitness are body sol and mind
Founded in 2006 offering instruction in Ballroom, Latin, and Swing dance. In 2009, adding elements of fitness and wellness creating A Fusion of Dance and Fitness. Information available at: dancefitusa.com or search youtube.
There are a few dance Fitness Kinect games which include dance central 3, Zumba rush or just dance 3. all these allow for a dance Fitness activity at home.
Vessel Fitness - 2006 was released on: USA: 3 January 2006
Feminine Fitness - 1940 was released on: USA: 3 January 1940