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Enumerate and describe the elements of physical fitness?
enumerate and describe the elements of physical fitness
What are the three components of the FITT acronym associated with overload and progression?
The three components of F.I.T.T. acronym associated with overload and progression are "Frequency, Intensity, and Time." These elements can make or break the success of an individuals fitness program.
What are the 3 elements of fitness?
The five aspects of physical fitness are: 1. Aerobic Capacity (Cardio-vascular/respiratory capacity) 2. Body Composition (Ratio of body fat to lean body mass) 3. Muscle Strength 4. Muscle endurance 5. Muscle flexibility
Can fitness be achieved by working out as infrequently as every two to three weeks?
No, fitness cannot be achieved by working out every two to three weeks.
What are three components of personal fitness?
3 components of personal body fitness are body sol and mind
What are the three main elements of a triangle?
The three main elements of a triangle are its three sides, three angles, and three vertices.
What are the most important fitness elements needed for gymnastics?
Strength, Flexibiliy, Power and Grace
What are the three popular magazines?
There are many popular fitness magazines such as: Men's Health, Men's Fitness, Reps as well as women's ones such as; Shape, Oxygen and Fitness and Pilates Style.
What are the three eleme?
If you mean "elements", there are not three, but over a hundred known elements.
What are the parameters of the three components of physical fitness?
The three parameters of physical fitness are balance, coordination, and speed. Related components include strength, endurance, power, agility, and flexibility.
What are the difference between the three elements?
Please list the three elements in your question when you resubmit.
What are the three elements?
Hey man the three trace elements in the human body are:IronCopperZinc
