Vitamin and minerals are natural compounds that have been identified as beneficial to one's health. Vitamins are organic (plant based) and minerals are inorganic, however plants can have mineral compounds within them. All minerals, with the exception of salt, are better absorbed from plants than the mineral dug from the ground. Vitamins are A, the B complex, C, D, E, and K. Some minerals are calcium, copper, iron, manganese, magnesium, potassium, and zinc.
Some important vitamins and minerals include vitamin D for bone health, vitamin C for immune function, iron for red blood cell production, calcium for bone strength, and potassium for nerve and muscle function. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help ensure you are getting an adequate amount of essential vitamins and minerals.
All Vitamins and Mineral help in some or the other function of our body.
Most of us don't take enough vitamins and minerals that are required by our body on day to day basis.
we cant say this vitamin is important or that one . Each vitamin & mineral is equally important. We have to Take them in definite amount.
Yes, most vitamins are necessary for life. Without them, the body cannot do some important tasks and can end up losing its ability to do many things, even to the point of death.
Yes. Some protect against colds, give bone health, good for all parts of your body. Get in many fruits and vegetables, they have many vitamins.
i dont know. ask someone else
Carbohydrates, Protiens, fats, vitamins,minerals and water are the most essential food substances.
Vitamins A and C Minerals Iron and Calcium
No
The GDA (Guideline Daily Amount) for vitamins and minerals can vary depending on age, gender, and other factors. It is important to check with a healthcare provider or nutritionist to determine the specific recommended daily intake for your individual needs.
Multivitamins are supplements that typically contain a wide range of vitamins and minerals, providing a broad spectrum of nutrients in one product. They are designed to supplement the diet and help fill nutrient gaps. It's important to choose a multivitamin that meets your specific health needs and consult with a healthcare provider before starting any new supplement regimen.
None. Minerals and vitamins must be consumed for the body to use them. This is why vitamins and minerals are so important to our nutrition.
No. Food provides the energy; vitamins and minerals are important, but won't keep you alive.
It contains vitamins c which is really important for your body.
Carbohydrates, Protiens, fats, vitamins,minerals and water are the most essential food substances.
Yes, most are. Some are higher than others but all are good sources for minerals and vitamins.
You can get vitamins and minerals and other important things like life. :)
They have important vitamins, minerals, and dietary fiber.
They give the cricketer a lot of energy
1 CARBOHYDRATES 2 VITAMINS 3 PROTEIN 4 LIPIDS 5 MINERALS
how many vitamins and minerals and average
yes, chicken have minerals and vitamins in it.
It will help your body to work and repair yourself