What are the most important vitamins and minerals?

Answer 1

Vitamin and minerals are natural compounds that have been identified as beneficial to one's health. Vitamins are organic (plant based) and minerals are inorganic, however plants can have mineral compounds within them. All minerals, with the exception of salt, are better absorbed from plants than the mineral dug from the ground. Vitamins are A, the B complex, C, D, E, and K. Some minerals are calcium, copper, iron, manganese, magnesium, potassium, and zinc.

Answer 2

All Vitamins and Mineral help in some or the other function of our body.

Most of us don't take enough vitamins and minerals that are required by our body on day to day basis.

we cant say this vitamin is important or that one . Each vitamin & mineral is equally important. We have to Take them in definite amount.

Answer 3

Some important vitamins and minerals include vitamin D for bone health, vitamin C for immune function, iron for red blood cell production, calcium for bone strength, and potassium for nerve and muscle function. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help ensure you are getting an adequate amount of essential vitamins and minerals.

Answer 4

Yes, most vitamins are necessary for life. Without them, the body cannot do some important tasks and can end up losing its ability to do many things, even to the point of death.

Answer 5

Yes. Some protect against colds, give bone health, good for all parts of your body. Get in many fruits and vegetables, they have many vitamins.

Answer 6

• vitamins are a healthy tablet which makes our bones healthy and srong !

Answer 7

i dont know. ask someone else