I THINK IT HELPS YOU GET STRONG BONES AND ALSO HELPS YOUR TEETH AND YOUR BODY STRONGER. 4RM:ZERO_689
Vitamin C http://www.sciencedaily.com/releases/2007/09/070923205844.htm It MIGHT also be vitamin D...I dunno. I do know that the sun releases vitamin D though. Good luck!
The term "vitamin D" refers to several different forms of this vitamin. ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3). Vitamin D2 synthesized by plants. Vitamin D3 is synthesized by humans in the skin. D is the fourth letter in the Latin alphabet and the vitamin D was the fourth vitamin discovered.
Vitamin D has two forms which are vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Vitamin D without a subscript refers to either D2 or D3 or both.Vitamin D3 is produced in the skin of vertebrates after exposure to ultraviolet B light.
Vitamin D is responsible for aiding in the absorption of calcium and phosphorus by bones and teeth. It helps regulate the levels of these minerals in the body to maintain strong and healthy bones and teeth. Sunlight exposure is a natural way for the body to produce vitamin D.
Calcium is not a vitamin, it's a mineral, but it is very important for healthy bones. Vitamin D helps people absorb and use calcium. Vitamin K seems to help prevent fractures in elderly people.
Milk is a good source of vitamin D.
The sun
There is no known good natural source of vitamin D other than exposure to sunlight. If needed, there are always Vitamin D supplements, however these aren't as efficiently absorbed compared to the natural source.
No, vitamin D is not from jade stone. Vitamin D is an animal product. Good food sources of vitamin D are milk, eggs, fish, beef, etc. We can also produce vitamin D in our skin when it is exposed to ultraviolet radiation (usually from the sun).
Tomatoes and lemons are good sources of Vitamin C. :D
yes in some is is good for you and it gives you vitamin D
Vitamin D, Vitamin B, Vitamin E Good for me, makes you pee Anything with the "ee" sound really.
Vitamin D is produced by ultraviolet radiation on your skin. The UV light converts a precursor molecule to vitamin D.
That is true you do need vitamin D in your daily intake
Yes. You get a good sorce of vitamin D.
yes, very
yes