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Lettuce primarily consists of water, making up about 90% of its weight. The main food molecules in lettuce include carbohydrates, such as dietary fiber and sugars, which contribute to its crisp texture and nutritional value. Additionally, lettuce contains small amounts of proteins and fats, along with vitamins and minerals that are essential for health. Overall, it is low in calories and high in water content, making it a popular choice for salads and healthy diets.

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17h ago

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